This month I am entering into a new decade of life. As I look back and review the previous decade I see the many lessons I have learned and how much I have grown. Some lessons were things I had head knowledge of, but until I fully accepted them, they would repeat. Here are some … Continue reading Milestone: Entering into a new decade with lessons from the past decade
Congratulations! You have done so much work this past month! You have taken time to reflect on your life, examine it and dig out your core values. It has been an emotional time that has brought up a mixture of feelings. You kept at it and did not give up! Now what? You have all … Continue reading How to Reset your life
What are your beliefs and core values? After a major loss has occurred in one's life, it is easy to lose sight of yourself, your beliefs and your core values. As you begin to recover from the shock and grief, you start to question everything you once knew and took for granted. With the loss … Continue reading Rediscover your beliefs and core values
Examining your life asks the tougher questions; the what, why, when and how. It shows you where you have been, where you are and helps you determine where you want to go.
Spending time in reflection gives you clarity and better understanding of your life.